It is such a blessing to have a long, luxurious, healthy mane of hair. Many of us in the natural community are busy striving for this goal. Vitamins, minerals and other nutrients are the building blocks to our overall health. These three vitamins are especially essential for healthy hair.
After taking biotin, you may also notice that you have healthier skin and nails. Biotin is generally considered safe to take; it is a water soluble vitamin and if you take more than your body needs, it will be discarded through your urine.
These are the three essential vitamins for healthy hair. Take these regularly and you should start to see results within a few weeks.