Written By Queen Psais Meditation: Gratitude and Love What are you grateful for? True gratitude is not just saying ‘thank you’ because as my Jamaican friends would say you have ‘brought up seh’ meaning you were raised correctly. Gratitude is feeling in your heart that you are truly giving thanks for an experience. Our world has become one of almost complete immediate gratification. We are so connected that we don’t even really think. Have you ever been driving and been in a zone then all of a sudden you realized your phone was ringing or you passed your exit going